Today I tested water weight loss in sauna again (sweating). Weighted before (93.7 and after 93.2!) If we take into consideration, that I drink 0.75L water during sauna, than conclusion is, that 93.7 + 0.75 – 93.2 = 1.25 liters were sweated out which is my new personal best 🙂 Previous was 0.6 Liters 🙂
I measured my pulse (hart rate) also during process. Generally it was 90-80 (my normal 55-65). Surprisingly hart rate was not really dropping during 5-10min brakes during process. Finish sauna temperature was around 85-90 Celsius. In last minutes I tested roman sauna (wet one), it was really hot and in 3 minutes my hart rate jumped to 130 rpm. Blood SpO2 was ~ 95-97%.
P.S. It was great detox and blood flow boost.. I felt it! 🙂