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November 20, 2016
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Back to gym and measurements update (April)
May 5, 2017

Body measurements update (November)

In the gym

My body measurements November 2016 update (no hints or revelations in this post, just a regular diary entry). Eating based on Ray Peat principles. Sadly, I was to lazy to enter all foods in the program for micro and macro calculation:

Few more health impacting metrics (monthly averages, measured on daily basis):

Name Description Aug.2016 Sep. 2016 Oct. 2016 Nov. 2016 Comment
Morning weight Before eating 91.07 92.7 94.03 93.63
Morning hart rate In bed 56.55 58.5 59.83 63.16
Morning body temperature Armpit 36.02 36.22 36.25 36.22 No changes
Waist min. Narrowest place and dragged in 79.96 80.66 79.78 78.43
Waist max. Widest place and pushed out 94.63 95.56 95.63 94.46 
Bicep Flexed 37.75 39.11 39.13 39 Minor change. Could be due to measurement error
Bench press Max. weight that I can lift 6 times. 95 97.5 100 100 But 5x 102.5. Getting stronger
Shaving Times a month 9 8 Cannot be used for metabolisms evaluation. I was busy/lazy with shaving
Cut nails Times a month 3 3 No changes
Skin rashes Subjective. Scale 0-5 where more is better 3.49 2.98  Minor improvement
Flexibility Just started, will explain later 28.2 27.33  Minor improvement

Another important factors:

Name Description Aug.2016 Sep. 2016 Oct. 2016 Nov. 2016 Comment
Average daily steps 11000 10000 10000 10000
Average hours slept 6h 43m 6h 29m 6h 43m 6h 44m

Calories where not counted. But they were consumed in range 3500 – 4200 kcal. Macros: 50% carbohydrates, 30% fats, 20% protein. Most of principles derived from: Nutritional profile for a Latvian – a Ray Peat inspired approach

Was to busy for gym also 🙁 . Just 1-2 times weekly. But added some volleyball and squash.

In the gym

Maris Dargis
http://www.marisdargis.com

2 Comments

  1. Usam says:

    Need update information

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