Hello my dear readers!
I was quite busy lately: not time for sports, no time for blogging. But it was a good test! As you can see from table below -> there is significant fall in all important metrics. I was not focusing on eating clean food and doing just minor home training with dumbbells these past few months. It was quite stressful time also. I felt that I made a huge spiritual jump in understanding myself and universe as a whole so nothing is lost. Let’s see how fast I will get back on-track!
Updated measurement table:
|Name||Description||Aug.2016||Sep. 2016||Oct. 2016||Nov. 2016||April. 2017|
|Morning weight||Before eating||91.07||92.7||94.03||93.63 ⇓||99 ⇑|
|Morning hart rate||In bed||56.55||58.5||59.83||63.16 ⇑||N/A|
|Morning body temperature||Armpit||36.02||36.22||36.25||36.22||N/A|
|Waist min.||Narrowest place and dragged in||79.96||80.66||79.78||78.43 ⇓|
|Waist max.||Widest place and pushed out||94.63||95.56||95.63||94.46 ⇓||105⇑|
|Bicep||Flexed||37.75||39.11||39.13||39 ⇓||38 ⇓|
|Bench press||Max. weight that I can lift 6 times.||95||97.5||100||100||85 *|
|Shaving||Times a month||9||8||N/A|
|Cut nails||Times a month||3||3||N/A|
|Skin rashes||Subjective. Scale 0-5 where more is better||3.49||2.98 ⇓||N/A|
|Flexibility||Just started, will explain later||28.2||27.33 ⇓||N/A|
Photo from today’s workout: