Wellness and Well Being

Health, food, sport & other.

May 5, 2017
Back to gym

Back to gym and measurements update (April)

Hello my dear readers! I was quite busy lately: not time for sports, no time for blogging. But it was a good test! As you can […]
December 4, 2016
In the gym

Body measurements update (November)

My body measurements November 2016 update (no hints or revelations in this post, just a regular diary entry). Eating based on Ray Peat principles. Sadly, I […]
November 20, 2016
Body temperature measurements

Body temperature measurement tips and tricks

Dear readers.. As you all now, recently I am quite engaged in metabolism optimization and having quite some difficulties identification of good metrics for progress evaluation. […]
November 5, 2016
Body measurements

Body measurements for health evaluation

In October I wrote an article about thyroid (metabolism) and how it could contribute to general health and sense of wellness and well-being. “Problem” that I […]