October 22, 2016

The dangers of starch

By current dietary guidelines almost universally starchy foods like rice, cereal, legumes are considered an health food. Past years health community has acknowledged, that Bread  and […]
October 6, 2016

Nutritional profile for a Latvian – a Ray Peat inspired approach

Ray Peat inspired diet. My version using products, that are freely available in Latvia. Draft version, just most important concepts, without references yet: Morning routine: Coconut […]
September 20, 2016

Few pictures from Instagram account

Random pictures (https://www.instagram.com/maris.dargis/):   #gangster #gangsta #mafia A photo posted by Maris (@maris.dargis) on Sep 18, 2016 at 6:08am PDT #run #werunriga2016 #running 😎 A photo […]
September 20, 2016

Sauna water test repeated

Today I tested water weight loss in sauna again (sweating). Weighted before (93.7 and after 93.2!) If we take into consideration, that I drink 0.75L water […]
September 10, 2016

Sauna and water weight test

Just tested how much water weight you can lose quickly by going to sauna. Lately my morning weight is around 91.5kg. On Friday morning I was 91.6. […]
September 10, 2016

Oysters for better metabolism

Hello dear readers. As you know from previous posts lately I am focusing on increasing my metabolism (thyroid function and metabolism overall). One of the ways […]
September 4, 2016

Mushrooming in Lilaste (Latvia forest)

Today spent great day hunting for mushrooms in Lilaste forest. It seams that according to modern science mushrooms are quite good for health also. In parallel […]
August 25, 2016
Thermometer face with fruits

Thyroid / Metabolism (Ray Peat approach)

Recently I developed interest in Ray Peat‘s work regarding metabolism. Contrary to my prior belief when I was measuring my metabolism speed using different techniques: T3 […]
July 23, 2016

Hiking in Slovakia High Tatras / Tatry (Day 1)

Small tourist group from Latvia doing about 30 km hike in High Tatras starting from Stary Smokovec town (in Slovakia). Top altitude around 2000 meters above […]
July 12, 2016

Erasmus+ Colibri group work in Barcelona

Currently I am participating as teacher/coach in Erasmus+ Colibri project. 2016.July meeting is held in Barcelona. Adding few photos from Barcelona and from our class durring […]
July 12, 2016

Hike in Kemeri (interviews)

Video about hike in Kemeri (organiser: Baiba Ralle):
June 18, 2016
muscle up crossfit

Muscle-up exercise

Trying muscle-up excise (Cross-fit) for the first time 🙂 Not being able to perform even with cheating. But definitely my plans are to master it because […]