August 25, 2016
Thermometer face with fruits

Thyroid / Metabolism (Ray Peat approach)

Recently I developed interest in Ray Peat‘s work regarding metabolism. Contrary to my prior belief when I was measuring my metabolism speed using different techniques: T3 […]
July 23, 2016
Tatri

Hiking in Slovakia High Tatras / Tatry (Day 1)

Small tourist group from Latvia doing about 30 km hike in High Tatras starting from Stary Smokovec town (in Slovakia). Top altitude around 2000 meters above […]
July 12, 2016
maris-dargis-colibri

Erasmus+ Colibri group work in Barcelona

Currently I am participating as teacher/coach in Erasmus+ Colibri project. 2016.July meeting is held in Barcelona. Adding few photos from Barcelona and from our class durring […]
July 12, 2016
Kemeri

Hike in Kemeri (interviews)

Video about hike in Kemeri (organiser: Baiba Ralle):
June 18, 2016
muscle up crossfit

Muscle-up exercise

Trying muscle-up excise (Cross-fit) for the first time 🙂 Not being able to perform even with cheating. But definitely my plans are to master it because […]
June 14, 2016
High Tatry

Tatry 2015 pictures, planning new challenge

Few pictures from 2015. year trip to High Tatry. Planning new visit next week. Definitely will record a video for youtube 🙂
June 11, 2016
Kizomba video Ruslans Zabinskis Inta Valaine

Kizomba class with Ruslans and Inta

Video about lationo style dace: kizomba. Featuring trainers Ruslans Zabinskis and Inta Valaine. If you are in Riga and want to participate in class/training, then just […]
June 11, 2016
Bachelor thesis review tea

Bachelor thesis review

I am doing bachelor thesis review (critique) for Riga Technical University student today. It falls in my professional field (“Web development”) so I feel really confident/comfortable about […]
June 9, 2016
Daily cortisol and meals

Intermittent fasting and me – part 1 (cortisol)

Few month ago I stumbled across few interesting videos on YouTube about intermittent fasting and almost instantly got hooked by it. My research lead me to […]
June 4, 2016
Maris Zunda

Hike with Maris Zunda

Hike and balance training with Latvia “cold lovers” movement leader Maris Zunda (Māris Žunda):
June 3, 2016
Moto

Me and my ex (husqvarana 510 te)

Had some really good time with this baby (husqvarana 510 te) 🙂
June 3, 2016
smoothie

Smoothie before 24 hour fast

Really tasty smoothie before 24 hour fasting session. Quail eggs, linseed oil, pineapple.