September 20, 2016
instagram

Few pictures from Instagram account

Random pictures (https://www.instagram.com/maris.dargis/):   #gangster #gangsta #mafia A photo posted by Maris (@maris.dargis) on Sep 18, 2016 at 6:08am PDT #run #werunriga2016 #running 😎 A photo […]
September 20, 2016
Sauna

Sauna water test repeated

Today I tested water weight loss in sauna again (sweating). Weighted before (93.7 and after 93.2!) If we take into consideration, that I drink 0.75L water […]
September 10, 2016
sauna-myfitness

Sauna and water weight test

Just tested how much water weight you can lose quickly by going to sauna. Lately my morning weight is around 91.5kg. On Friday morning I was 91.6. […]
September 10, 2016
Oyser-3

Oysters for better metabolism

Hello dear readers. As you know from previous posts lately I am focusing on increasing my metabolism (thyroid function and metabolism overall). One of the ways […]
September 4, 2016
Mushrooms-Lilaste-1-sml

Mushrooming in Lilaste (Latvia forest)

Today spent great day hunting for mushrooms in Lilaste forest. It seams that according to modern science mushrooms are quite good for health also. In parallel […]
August 25, 2016
Thermometer face with fruits

Thyroid / Metabolism (Ray Peat approach)

Recently I developed interest in Ray Peat‘s work regarding metabolism. Contrary to my prior belief when I was measuring my metabolism speed using different techniques: T3 […]
July 23, 2016
Tatri

Hiking in Slovakia High Tatras / Tatry (Day 1)

Small tourist group from Latvia doing about 30 km hike in High Tatras starting from Stary Smokovec town (in Slovakia). Top altitude around 2000 meters above […]
July 12, 2016
maris-dargis-colibri

Erasmus+ Colibri group work in Barcelona

Currently I am participating as teacher/coach in Erasmus+ Colibri project. 2016.July meeting is held in Barcelona. Adding few photos from Barcelona and from our class durring […]
July 12, 2016
Kemeri

Hike in Kemeri (interviews)

Video about hike in Kemeri (organiser: Baiba Ralle):
June 18, 2016
muscle up crossfit

Muscle-up exercise

Trying muscle-up excise (Cross-fit) for the first time 🙂 Not being able to perform even with cheating. But definitely my plans are to master it because […]
June 14, 2016
High Tatry

Tatry 2015 pictures, planning new challenge

Few pictures from 2015. year trip to High Tatry. Planning new visit next week. Definitely will record a video for youtube 🙂
June 11, 2016
Kizomba video Ruslans Zabinskis Inta Valaine

Kizomba class with Ruslans and Inta

Video about lationo style dace: kizomba. Featuring trainers Ruslans Zabinskis and Inta Valaine. If you are in Riga and want to participate in class/training, then just […]